Research suggests that the vast majority of women are wearing the wrong bra size without even knowing it. The wrong size can cause discomfort, poor posture, and can even affect the appearance of the breasts over time. In this article, we explain how to measure yourself correctly, what signs suggest your bra does not fit properly, and what difference the right fit can make to your comfort and confidence. This information is also particularly useful for women who are considering breast augmentation or reduction, as it helps establish a clear understanding of your current breast shape and size.
Does your bra fit perfectly? Or have you been wearing the wrong size for quite some time? 80% of women wear the wrong cup size. A shame, because the right size looks better, makes you look slimmer, and is better for your breasts.
The wrong size serves no purpose whatsoever. Why is it that so many women fail to notice their bra does not fit?
1. The cup size is guessed
One in four women has never had her breasts measured — a shame, because it is no surprise you end up wearing the wrong size. In the shop they grab a bra off the rack and if it feels comfortable they think: 'that must be the right size'. Well, not necessarily!
2. "Surely the wrong size isn't a problem?"
Because so many women wear the wrong cup size, they experience complaints such as neck, shoulder, and back pain. A simple change like wearing the correct bra size can reduce these complaints. Breasts that are not properly supported lose their shape and firmness more easily.
3. Women wear the same bra for years
Many women have one favourite bra that they wear day in, day out. Such a bra naturally loses all its support over time, so if you have found a great bra, buy more than one! It is extremely important to rotate your lingerie because the elastic stretches out.
4. Women only look at the cup size
The cup size is important, but so is the band size! Did you know that cup sizes change when the band size becomes wider or narrower? Moreover, sizes vary from brand to brand. It is therefore always important to try on a bra. When trying on a bra, you should fasten it on the loosest hook. Through wearing, a bra can stretch by up to seven centimetres! It is important to be able to fasten it a little tighter over time.
5. "I have worn the same bra size my whole life"
If you think your breasts will stay the same throughout your life, you are mistaken. Every body changes for various reasons, such as dieting, exercise, pregnancy, or hormonal changes. Your breasts may become smaller, leading you to consider a breast augmentation. Or they may become less firm, in which case a breast lift could be the solution. There are also women whose breasts grow larger with age. So measure your cup size regularly and seek advice from a specialist.
Are you troubled by breasts that are too large, too droopy, or too small? Come in for a consultation with one of our specialist plastic surgeons. Changes to the breasts are not only bothersome aesthetically but can also cause discomfort. A breast augmentation, breast lift, or breast reduction may then be a good solution.